Yoga,
ayurveda,
bodywork.

I offer a unique combination of holistic yoga,  Thai style yoga massage/bodywork and lifestyle advice to restore the natural balance in your body and mind.

UPCOMING AND ONGOING:

Retreats:

# 5 Elements Retreat” (Mecco) Portugal, Oct 6th -13th 2019

Workshops:

“The 5 Elements: Yoga & Ayurveda in every day life” Day Workshops

Nov 30th, 2019 , Yogaloft Ulm , Germany

Dec 1st, 2019: Yoveda Starnberg, Germany

Dec 7th , 2019: Pfersee, Germany

For more info, class dates, workshops etc please reply via the contact form below.

INTRO

The philosophy behind…

After trying to decide which healing modality was best suited to express my belief in an integrated, holistic system that recognises individuality, I have come across the Thai Vedic (Yoga) system. In it, Ayurveda is seen as the governing system that through it’s 5 Element theory combines and integrates other healing modalities such as Yoga and Bodywork/Thai Style Massage.

I divide my time between teaching Yin and 5 Element Yoga sequences , Bodywork sessions , Workshops and Retreats both here in Portugal and overseas. Travelling also remains an important part of my life . It helps me to refresh my mind and to follow my lifelong pursuit of studying from and with all those amazing souls that share some part of my journey and to whom I feel so grateful for.

YOGA

What does a Yoga
session look like?

I initiate you to the world of yoga so that you can find your path, at our own pace. In private or small group sessions, at your home or at my space, you can enjoy your practice with my gentle guidance.

It is about learning to work more skillfully with what you have. Alignment and release techniques will help you to feel relaxed, less limited and more in tune with your body and inner self. During the class, I will guide you with clear announcements through a sequence of movements (Asanas) that are a little challenging yet therapeutic. I will choose a topic for each class (in relation to the Ayurvedic 5 Element Theory) that will help you manifest your intention both physically, mentally and spiritually. Through the practice of Pranayama, Mantras and Meditation you will learn to unwind and to bring some moments of “magic” into your daily life.

Your benefits:

  • increased body awareness and a heightened sense of well being
  • a wider range of body movement
  • increased resistance to daily life situations (stress, worries etc…)
  • a feeling of lightness and happiness

Specifically in private sessions:

  • advice on how your personal yoga practice could help you remove specific doshic imbalances (that relate to the manifestation of a disease)
  • lifestyle and nutritional tools to complement your individual practice

Siendo

Group YIN YOGA classes at Siendo in Lisbon:

This beautiful Soul care and Yoga Shala holds space for different modalities that synergize in perfect harmony and I m very happy to be part of this unique team. 

To see my class schedule, please visit my calendar.

For Massage / Bodywork appointments please contact the studio or me.

Ayurveda

What does Ayurveda do for you?

Ayurveda is a holistic medical science that treats the person as a whole. Body, mind and spirit are treated as an interconnected system; when one part is out of balance it might affect the other part(s) and thus my aim is to help you stay in (or return to) a state of balance. The focus of this healing method is to guide you to heal yourself by activating your innate energy and restore balance.

During a consultation session, we can determine your predominant constitution, as well as trying to find out what causes an imbalance. This is a very individual approach, what works well for one person may not work at all for another. Based on this theory, I will help you with suggestions to optimize some habits in your daily life (this might even extend to your Yoga practice). “…an understanding of the Ayurvedic constitutional types helps us adapt yoga practices according to individual requirements” (David Frawley)

Your benefits:

  • Become aware of your Constitution/ Ayurvedic Body Type
  • Learn to know what suits your Constitution, what you should avoid
  • Know what kind of movement and exercise is best for you
  • Together we work on some strategies that may help you integrate new habits into your daily life
BODYWORK THERAPY

What does Ayurvedic Yoga Massage do for you?

Ayurvedic Yoga Massage comprises Yoga-based assisted stretching and deep tissue muscle stimulation and massage to open and realign the entire body a truly powerful system of body therapy.

Whilst similar, at first glance, to Shiatsu or Thai and traditional Ayurvedic stroking massage (abhanya), it is actually a completely different system of therapeutic bodywork as it uses a unique system of synchronized breathing and stretching, progressively moving deeper and deeper within the body.

During your therapy session, I provide my full attention, in order to connect with you on a level. This is where (self-) healing starts to be effective. I always remember the words of one of my teachers Sebastian Bruno: ” Thai Massage is a dance of two people moving relaxed and gracefully …” So, shall we dance together?

Your benefits:

  • relieves stress, tension & fatigue
  • stimulates circulation & restores vitality in the entire body
  • eliminates pain (sometimes more then 1 treatment is needed)
  • increases emotional well being
  • strengthens the immune system & specific organs
  • detoxification
  • promotes better sleep

Workshops & Retreats

I love to immerse, teach and share in a comfortable and/or natural setting that allows time to connect with people, to share some laughter and to create special moments together.

Alone, or together with other Professionals, I schedule
“5 Element” and other themed Workshops and Retreats.

 

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Here you can see all up-coming Retreats. Workshops are also announced on short notice on my Facebook page.

All classes, workshops and retreats can be found in my calendar. If you like to be informed via mail of up-coming events, please contact here. You will be the first one to be informed of promotional offers, last minute events and happenings.

Pricing

Pricing

Standard Pricing:

1 Thai Style Yoga  Massage (1.5 hours):  65 Euro

Package of 3 Massages: 150 Euro (can be shared with other people)

Gift Voucher:

Why not make a special gift to a loved one?

45 Euro including a (Digital) Voucher

 

For any other service such as a Lifestyle Consultation, a personal Constitution Analysis, private or -group Yoga session or other Massage Packages, please contact me.

 

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“I started with a Massage to help relieve some pain in my shoulder. Then we started some Yin Yoga poses the second time. I did not know what to expect but I realize now that all I had to do was trust and let go…“ Sara Monteiro

Yoga

“These two consultation sessions have helped me to understand how easy it is to make little changes in daily life that result in great changes in my well being. It’s so fundamental that everyone should know about it. Thank you, Tina!” Nathalie Singer

Ayurveda

“I loved the Yoga sessions, it helped me to understand how to connect my breath with movement. I also feel that my flexibility has increased.”  Leonard Nika (Pro SUP Athlete)

Yoga

“It was a beautiful relaxing experience. My body felt much lighter and less achy, especially since I was not able to do any exercise in the past few weeks. I have also slept deep and dreamless for the first time in ages.“ Carmen Santos

Bodywork

” I feel amazing! I finally feel my inner calm and equanimity again – you (Tina) have removed the blockage (not only in my hip).” Nadine Dittrich

Yoga

RETREAT

Yoga & SUP Retreat

6th – 13th October ’19

RETREAT

SUP Lovers Retreat

19th – 26th October 2019

Retreat

“SUP Lovers Retreat” 
Cascais, June ’19

Retreat

“5 Elements Retreat”
Mecco, May ’19

Workshop

“Ayurveda in everyday life”
Germany, Jan ´19

Contact

Please get in touch if you have any questions,
ideas or just want to get to know me personally.