Your holistic journey to a healthy & happy life starts now…

I offer a unique combination of holistic yoga,  Thai style yoga massage/bodywork and lifestyle advice to restore the natural balance in your body and mind.

For more info, class dates, workshops, retreats etc… please get in touch below.


Welcome to the world of Ayurveda
& what it can do for YOU

Welcome to the world of Ayurveda and what it can do for YOU. I am Tina Sahl, an Ayurvedic therapist & yoga teacher based in Portugal. What I want to share with you is based on my personal experience and insights into the diverse cultures and practices that have led me to passionately follow the path of a holistic lifestyle.

Ayurveda is an ancient science that includes a variety of holistic practices such as yoga, massage, nutrition and many more specific concepts for managing your health and well-being. Also referred to as “the art of living well” it can help build a solid foundation for a deeper relationship with your mind, body and intuition. The focus is on activating your innate energy and restoring balance, it’s about prevention rather than cure.

Do you have an intuitive feeling that you should take better care of your one and only precious self? Perhaps you are looking to find a yoga practice that is suitable for you, tips on how to manage your busy days with more peace of mind, to get your zest and energy for life back, learn more about the theory in a workshop, join like-minded souls in a retreat, enjoy a detoxifying massage or a sunset meditation surrounded by stunning nature. Together, we can identify your imbalances and look into practices that benefit your unique constitution.

Your Ayurvedic experience can take many shapes and forms. It might be just a little sneak peek, a fun experience or a total life changer. Whatever shape or form it takes, you are taking the first important step towards taking charge of your well-being.


What does a Yoga
session look like?

I initiate you to the world of yoga so that you can find your path, at our own pace. In private or small group sessions, at your home or at my space, you can enjoy your practice with my gentle guidance.

It is about learning to work more skillfully with what you have. Alignment and release techniques will help you to feel relaxed, less limited and more in tune with your body and inner self. During the class, I will guide you with clear announcements through a sequence of movements (Asanas) that are a little challenging yet therapeutic. I will choose a topic for each class (in relation to the Ayurvedic 5 Element Theory) that will help you manifest your intention both physically, mentally and spiritually. Through the practice of Pranayama, Mantras and Meditation you will learn to unwind and to bring some moments of “magic” into your daily life.

Your benefits:

  • increased body awareness and a heightened sense of well being
  • a wider range of body movement
  • increased resistance to daily life situations (stress, worries etc…)
  • a feeling of lightness and happiness

Specifically in private sessions:

  • advice on how your personal yoga practice could help you remove specific doshic imbalances (that relate to the manifestation of a disease)
  • lifestyle and nutritional tools to complement your individual practice

Online Classes

Zoom YIN YOGA, Every Wednesday 7pm – 8pm* (all levels) * Lisbon Time

Please follow me on Instagram (@tina_sahl) to get more insight about these classes or e-mail me (hello@tinasahl.com) to register / receive updates, your login code and news directly to your mailbox or phone (only as per your request).

Yin Yoga are slow-moving classes with longer held postures that encourage self-exploration. This is a meditative form of yoga, each class is themed differently to let you explore various aspects of bodywork and meditation. 

Each of my classes is unique to provide you with a unique experience. I offer suggestions for modifications to make this class beneficial and enjoyable for any level practitioner. 


Monthly rate (4 x sessions) : 25 Euro , drop-in rate: 7 Euro/session
You are welcome to join a free trial at any time.

How to join?

If you are interested to join and try out a class (for free), please send me an e-mail or WhatsApp message (+351 91 797 0488). You will then receive the log in code, there is no need for any further registration.
If, thereafter, you opt to join regularly, please refer to the payment options in the flyer.
You can make payment via MBway, Paypal or Bank Transfer. If you happen to miss any of the six sessions/month, you can let me know and I’ll send you a recorded session instead.
The classes do not require any specific props other than a yoga mat or a carpet but I suggest that you prepare a little pillow and a folded blanket for your comfort. If you have yoga blogs, bolsters, straps etc, they might come in handy as well and I encourage you to keep them nearby.
Feel free to chat with me before your first class so that we become to know each other all little bit and to clear up any questions or concerns that you might have. Beside the scheduled classes you may contact me for any support or advice that can help you to enjoy your yoga journey.

Finally, don’t forget to sign-up to receive any updates as they happen via email and / or WhatsApp. 


Presential Classes

Studio de Corpo e Alma, Wednesdays 9am

As of October 12th, I’m welcoming you to join me in a weekly FLOW WITH ME class at the beautiful Estudio de Corpo e Alma in Malveira da Serra.

My classes are a combination of flowing movements, asanas and moments of stillness. I guide you through a gentle flow that allows you to arrive in your body, to connect with your breath and to inspire you to move with passion. This invigorating morning practise helps you to move through your day with positive energy and self-love.

The classes are best suited for practitioners with a basic knowledge of yoga and intermediate practitioners who want to either return to or explore a style of yoga that is fluid, gentle and yet powerful.


Drop-in: 15 Euro, 4x Week: 50 Euro, 8x Week : 80 Euro (this includes 4 classes from other teachers)

For more info & registration, please contact me and don’t forget to follow me on IG @tina_sahl


What does Ayurveda do for you?

Ayurveda  – (re-) connecting with nature

The more we are in tune with nature, the more we can improve our self-healing.

According to Ayurveda, our well-being relies on our being in harmony and balance with the five elements (Earth, Water, Fire, Air and Ether or Space). Nature, by its very essence, heals us. All of these five elements are part of our body and minds to various degrees. Living in tune with nature helps us to balance these elements within us.

To live an Ayurvedic inspired lifestyle, it is recommended to get outside on a daily basis. It can be an easy stroll in the park, an action-packed surf session or just watching the sunset from your window. 

Here are some sample activities:

Nature hikes in Colares / Sintra

This is my home and where I live and I am excited to share with you some magical places on the coast overlooking the ocean or perhaps a hike down to a quiet beach for a little yoga/meditation session. Hikes in the verdant forests offer tranquillity and peace to rejuvenate your body and mind.

Stand up Paddle (SUP) and SUP-Yoga 

Let’s connect with the power of the ocean. The element of Water helps us to connect to ourselves and the world around us, we “go with the flow” and let go of anxiety and stress. When was the last time you tried something new? Step out of your comfort zone and enjoy a boost of confidence and happiness. And of course, some beach chill-out time to make the experience complete.


    Outdoor Yoga

    The smell of fresh air and a backdrop of stunning nature makes an outdoor practice a special experience. It might be part of a hike, a swim or a paddle or just a stand-alone session. We might practise on the beach, in a secret spot in the countryside or on my rooftop. Immerse yourself in nature and reawaken your energy.

    Ayurvedic Workshops (various topics)

    Learn more about the ancient science of Ayurveda and how to introduce simple practises into your daily life. In a private group setting, you can choose a topic that is particularly relevant to you. Interestingly, learning more about Ayurveda also helps you understand others better which promotes a more peaceful and harmonious environment. 


      What is Thai-Style Massage – Yoga Therapy?

      The combination of Yoga & Bodywork is often referred to as (Ayurvedic) Yoga Therapy. It enables the mind to transcend, to experience a form of deep healing. The aim of the practitioner is not to try to repair something but to remind your body about its innate ability to repair itself on two levels, a physical and a spiritual one.

      Thai-Style Massage is an ancient healing touch based on Buddha s essential teaching of mindful living through Metta (loving-kindness), Karuna (compassion), Mudita (joy) and Upekkha (equanimity). Thus it is essential for the therapist to create an environment of inner peace, quiet and comfort for both. Both the giver and the receiver are fully clothed, in comfortable outfits, the massage then takes place on a mat on the floor. The receiver is gently moved into different positions on the mat where the therapist is applying various forms of stretching, rolling, compression in a rhythmic and flowing movement. Often compared with “passive” yoga, breath and movement are aligned but the receiver is completely relaxed, all the work is done by the therapist.

      What does a Thai-Style massage do for you?


      The application of various methods allows a larger spectrum of healing than is possible with a “western” mind that focuses almost solely on removing the symptoms.

      Through a combination of elements derived from Chinese medicine, Hata Yoga, fascia release, osteopathic principles as well as the concept of Yin & Yang a unique sequence can evolve whereby the giver and the receiver join in a “sacred dance”.


      Your benefits:

      • relieves stress, tension & fatigue
      • stimulates circulation & restores vitality in the entire body
      • eliminates pain (sometimes more then 1 treatment is needed)
      • increases emotional well being
      • strengthens the immune system & specific organs
      • detoxification
      • promotes better sleep

      Workshops & Retreats

      I love to immerse, teach and share in a comfortable and/or natural setting that allows time to connect with people, to share some laughter and to create special moments together. 


      Whether it is your own retreat / event, or you are looking to simply add a class / therapy / workshop, I can support you by offering my services at an hourly / half day / daily / weekly rate. Depending on the location (nationally or internationally), I can also help you with the logistics. 

      For up-dates and announcements please follow me on Instagram: @tina_sahl 




      Standard Pricing:

      1 Thai Style Yoga  Massage (1.5 hours):  70 Euro

      Package of 3 Massages: 150 Euro (can be shared with other people)

      Private Yoga:

      Depending on the location and frequency. Please ask me for a quotation. 

      Packages are available also in combination with a Thai-Style Massage session

      Gift Voucher:
      Why not make a special gift to a loved one?

      45 Euro including a (Digital) Voucher


      For any other service such as a Lifestyle Consultation, a personal Constitution Analysis, private or -group Yoga session or other Massage Packages, please contact me.


      “I started with a Massage to help relieve some pain in my shoulder. Then we started some Yin Yoga poses the second time. I did not know what to expect but I realize now that all I had to do was trust and let go…“ Sara Monteiro


      “These two consultation sessions have helped me to understand how easy it is to make little changes in daily life that result in great changes in my well being. It’s so fundamental that everyone should know about it. Thank you, Tina!” Nathalie Singer


      “I loved the Yoga sessions, it helped me to understand how to connect my breath with movement. I also feel that my flexibility has increased.”  Leonard Nika (Pro SUP Athlete)


      “It was a beautiful relaxing experience. My body felt much lighter and less achy, especially since I was not able to do any exercise in the past few weeks. I have also slept deep and dreamless for the first time in ages.“ Carmen Santos


      “I feel amazing! I finally feel my inner calm and equanimity again – you (Tina) have removed the blockage (not only in my hip).”

      Nadine Dittrich


      “Tina has the most gentle touch yet the massage feels powerful and very professional. I feel much less stressed and with some good vibes to accompany me through the day”

      Maria Sea´Ya Guesthouse


      “Thank you so much for the class today. Thoroughly enjoyed it and obviously couldn’t hold some positions for as long but it was a magnificent stretch which I so need.”

      Diana Rawes

      Yin Yoga Class

      “Tina, since I have started with yin yoga I feel like new in my body. It took a little while to find the joy in the practise, now I don’t want to miss any session. Thank you!”

      Fernanda Grazziani

      Yin Yoga Class

      Past Events


      24 Hour Immersion

      5th September ’20 


      “SUP Lovers Retreat” 
      Cascais, June ’19


      “5 Elements Retreat”
      Mecco, May ’19


      “Ayurveda in everyday life”
      Germany, Jan ´19


      Please get in touch if you have any questions, like to receive notifications of the updated session & event schedule in your mailbox, or just want to know me personally

      +351 917 970 488

      Appointments by pre-booking: Sintra / Ulgueira