AYURVEDIC CONSULTATION : 1.5 hours – 70 Euro

Ideally presential, this session can also be online. 

Included is up to 30 min online follow-up session.

MASSAGE / BODYWORK THERAPIES 

Thai -Style Yoga Massage (TYM)

60 min: 60 Euro / 90 min: 75 Euro /  120 min: 90 Euro

Ayurvedic Yoga Massage (AYM) 

60 min: 65 Euro / 90 min: 80 Euro

Location: The above prices are based on treatments in Ulgueira, Colares. To receive a treatment or session at your home a fee may apply depending on the location.

YOGA 

(SEMI-) PRIVATE YOGA SESSION (1-2 pax) at your home

60 min : from 40 Euro

For each additional person  (3 +) , please add  5 Euro.

Best described as Hatha based yoga flow, each class adapts to the students needs and level of experience in real time. Usually it is a combination of traditional yoga poses and free flow movements accompanied by breathwork. I am happy to initiate you to the world of yoga or inspire you to find your own style for more flexibility, joy and range of movement. 

YIN-YOGA ONLINE (ZOOM)

Every Wednesday at 7pm (GMT +0):
25 Euro / month, 7 Euro / single session 

Yin Yoga is a slow paced form of yoga, however not necessarily easier than other styles. Longer held poses challenge your body and mind and let you discover new aspects (about yourself). This practice is a wonderful way to sooth your nervous system and stretch your fascia for an overall sense of relief and relaxation. No experience is required and I am available for individual (online) support outside the class schedule. 

SPECIAL OFFERS & PACKAGES

If you opt for any of the above sessions, you automatically receive a 10% discount on any other service that you like to try. The same applies to frequent bookings and/or individual packages (for example: 4x Yoga plus 1x Massage / per month). 

Please contact me for your individual quotation. 

WORKSHOPS  & RETREATS

Workshops can range from  two hours to a full weekend. Popular topics are for example: “Introduction to Ayurveda & the 5 Element system”, “ You eat what you are”, “Thai-Style Massage – interactive workshop”, “Yoga for your type “ etc

These can be booked for a corporate event, a team building session, as a special gift or a friends gathering, just to name a few. I might be able to provide a suitable space for your event .

If you want to add a special touch or raise the level of value for your guests at your retreat, I am happy to support you on site with any of the above services both nationally and internationally. Being part of the team I can also support you with logistics and organisational matters. 

BOOKING & PAYMENTS

Upon your booking (WhatsApp / ph / email) you will receive payment options (cash / MBway / Bank Transfer). Please book (even tentatively) in advance to help me accommodate your preferred time.